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Anger Management Workshop

Let Caravan Counselling help you to unlock your greatness and achieve what you want in your life.

Anger Management Seminar

Anger has played a very destructive role for many people that has led them to do things that have damaged their relationships with others at home and workplace that left them feeling awful. 
Caravan Counselling Services offers an intensive Anger Management Seminar facilitated by Giti Caravan, a certified counselor and mental health professional expert. We can help you recognize frustrations and resolve them in a way that allows you to express your needs and keeps you calm and in control.
You may learn anger management skills on your own, using books or other resources. But for many people, taking an anger management seminar or seeing a mental health professional is the most effective approach.
Before you learn the techniques to manage your emotions, you first need to learn to recognize your anger. You need answers to questions like:
  • How do I know when I am angry?
  • What events/people/places/things make me angry?
  • How do I react when I’m angry?
  • How does my angry reaction affect others?
  • Do you get angry very often?
  • Do you get angry very quickly?
  • Do you stay angry for a long time?

Anger Management Seminar Outline

Module One:

  • What is Anger?
  • What is the Cause of Anger?
  • What are the Different Forms of Anger?
  • Who am I?
  • What is my Anger?
  • What is my Distorted Thinking?
  • What Causes my Impulses?
  • What is my Goal?

Module Two:

  • Importance of the Effect of Anger on Health
  • The Healthy Responses to Stress Instead of Impulsive Responses
  • Healthy Expression of Anger Instead of Explosive Expressions
  • Having Control over Yourself
  • Being at Peace by Understanding your Emotional Patterns

Module Three: Importance of Change

  • Why I Am Angry?
  • The Problem-Solving Process
  • Communicating Effectively
  • Understanding Trigger Thoughts
  • Why Disciplined Anger Gives You Power
  • Considering Our Anger

Module Four:

  • What is the Alternative Response?
  • Having Choices and Being Responsive
  • What is Healthy Communication?
  • Managing Your Life
  • Managing Anger

Module Five:

  • Coping Strategies
  • Effective Communication Skills
  • Listening Skills
  • Communication Strategies
  • Conflict Resolution

Module Six:

  • Communication Techniques and Tricks
  • Asking Good Questions
  • Being able to be at Peace with People
  • Learning Empathy
  • Personal Action Plan

Caravan Counselling’s Anger Management Seminar will give participants constructive approaches. Participants will learn how to identify their anger triggers and what to do when they get angry. Through specific coping and planning techniques, anger can become a positive tool.

If you don’t manage your stress and anger it will manage your life. Contact us to learn more about our one-on-one, group and company seminars about Anger Management. 

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