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Category: Blog

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Autumn Is The Season That You Build Confidence!

We are in Autumn now, let’s embrace it with awareness. Autumn is the season to pause and reflect on what you have done this year and be grateful for your achievements. It’s the time to reap the benefit of what you have worked for, although it’s not about the amount of your harvest, rather it’s …

“12 Key Steps to Build High Confidence” – The Master Key to Your Power

I was raised in a loving and supporting family. My mom used to tell me that the biggest gain in life is to embrace any opportunity to learn, while lack of a desire to learn is the root of all evil. So I grew up with a belief that learning was my highest value. I …

An Observation on the Inter-correlation of Confidence and Happiness

Giti Caravan is a psychotherapist, counselor, business consultant, hypnotherapy, and neuro-linguistic programming trainer and leadership coach who helps people turn pain into wisdom. The anecdotes, insights, and advice she shares in 12 Key Steps to Build High Confidence are the result of her thousands of encounters with clients of all walks of life throughout her 30-year career.

What is Confidence? by Giti Caravan

What is Confidence?

Your power lies within you. The only way you can unleash your power is to be confident. Confidence comes from what you think about your abilities. In other words, confidence is a self-perception that you have in the core of your being. What you think about yourself will show in your actions. Having power comes …

12 Key Steps to Build High Confidence

12 Key Steps to Build High Confidence, by Giti Caravan

Giti Caravan is a psychotherapist, counselor, business consultant, hypnotherapy, and neuro-linguistic programming trainer and leadership coach who helps people turn pain into wisdom. The anecdotes, insights, and advice she shares in 12 Key Steps to Build High Confidence are the result of her thousands of encounters with clients of all walks of life throughout her 30-year career.

Do You Want to Lose Weight Once and For All? The Connection Between the Unconscious Mind and Weight Loss

The problem for human beings is not that we set our goals too high and don’t reach them, but rather we set our goals too low and we do reach them. We are not afraid of our weakness, rather we are afraid of our greatest strength. —Marianne Williamson, author of A Return to Love What …

Spiritual Journey to Empowerment

Spiritual Journey to Empowerment

All of our beliefs are executed on an auto-pilot program within us, referred to as the subconscious mind. The subconscious mind is an incredibly powerful program that can run every aspect of our life automatically and without any need for conscious input. These accepted orders will then be carried out by the subconscious mind consistently …

Self-esteem and Self-love Feed Success and Healing

Self-esteem and Self-love Feed Success and Healing

What you should also remember is that change toward high self-esteem and self-love is a journey to find out who you really are and then you can create the life you want. I can facilitate the process of change and help you to become congruent with your values and overcome the inner conflicts that hinder your journey to self-love. I can help you to be able to silence the mind and make it the place where your soul can start to talk.

Anger Addict

What is an Anger Addict?

Anger is an emotion that stems from fear. Addiction is a condition that someone chooses to engage in–it is a behavior to avoid feeling bad (such as being afraid or hurt). Anger addiction is similar to other addictions. The common denominator among all of the addictions is wanting to numb or suppress a way of coping with feelings of inadequacy, insecurity, and overwhelming negative emotions.

Giti Caravan Supports Open Door Society’s Job Fair in Saskatoon

In her interview with CBC News, Psychotherapist Giti Caravan, owner of Caravan Counselling said that based on her more than 30 years experience in clinical psychology and educational psychology, newcomers need mental health support during their move to Canada, and for several years afterward, while they put down roots.